For women over 35 who want to lose weight and live life without dieting forever!

Our coaches work with women who are generally over 35, when those pesky hormones start to change and make weight loss harder! When aches and pains set in and life is sometimes so busy that we forget to look after our physical, mental and nutritional wellness! Our online and 1-2-1 coaching programmes are here to help you to feel fitter, stronger and healthier and empower you to be in control without dieting for life!